Cauliflower is significant in Czech cuisine and prominently featured in various traditional dishes. One popular Czech cauliflower dish is “Květáková polévka” or cauliflower soup. This dish often combines cauliflower with other vegetables, creating a flavorful and nourishing soup that can be enjoyed as a starter or a light meal. Most Americans are used to a creamy and white soup, but the Czech version is quite different.
For Czechs, cauliflower soup does not necessarily have to be just white and creamy. Instead, it is a lighter version of preparing this soup with finely chopped vegetables. Cauliflower soup offers a multitude of reasons to be included in your diet, combining both nutritional benefits and delightful flavors. Packed with essential nutrients, cauliflower serves as a rich source of vitamins, including vitamin C, vitamin K, and vitamin B6, along with folate and dietary fiber. The vegetable’s low-calorie profile makes cauliflower soup an excellent choice for those who manage their weight effectively.
Beyond its nutritional content, cauliflower contributes to digestive health due to its fiber content, promoting a healthy digestive system. The mild flavor of cauliflower allows it to serve as a versatile base for soups, easily complementing a variety of other ingredients and flavors. Additionally, the vegetable is notably low in carbohydrates, catering to individuals following low-carb or keto diets.
The combination of cauliflower with other vegetables in the soup provides a satisfying and satiating meal. The adaptability of cauliflower soup recipes allows customization to suit various dietary preferences and restrictions, such as gluten-free, dairy-free, or vegan variations. Moreover, the comfort and warmth associated with soup, coupled with cauliflower’s creamy texture and rich taste, make cauliflower soup an ideal choice, particularly during colder seasons.
It’s important to note that the overall nutritional value of cauliflower soup depends on the specific ingredients used and the preparation methods employed. Enhancing the soup with a variety of vegetables, opting for a nutritious broth, and moderating the use of added fats and salts can maximize the health benefits of this delightful dish.
Ingredients
- 1 cauliflower
- 4 carrots
- 1/2 bag of frozen peas
- 2 pieces of small or 1 large leek
- 1 bunch of chives
- 2 egg yolks
- 7 – 8 cups water (you can use broth or a bouillon cube if you prefer)
- salt
- ground pepper
- parsley (for garnish)
Roux:
- 4 Tbsp. butter
- 3 Tbsp. all-purpose flour
Instructions
Clean and slice the carrots into rounds, cut the leek into strips, finely chop the chives, and break down the cauliflower into small florets.
In a pot, melt the butter and prepare a light roux by adding flour. Pour in cold vegetable broth, whisk to combine, and bring to a boil.
Add carrots, half of the sliced leek, cauliflower, and simmer for 35 minutes.
Then add peas and season with pepper, salt, the remaining leek, and chives.
Finally, while stirring constantly, pour in beaten egg yolks and let it come to a boil.
You can garnish individual soup servings on plates with a sprinkle of chopped parsley.
Dobrou Chut!
Other Cauliflower Recipes:
Czech Cauliflower Soup – Květáková Polévka (Another Version)
Cauliflower Patties with Cucumber Salad
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